香港亞洲體育學院課程內容
ASG Program Description
點擊亞體香港，了解更多我們的課程內容。
Click on the ASG Hong Kong, know more about ASG Program Description we provide.
🗣️ 設有英語及粵語授課 Instruction in English and Cantonese
📍 👉🏿訓練中心一覽 Training Venues👈🏿
幼兒組 PEEWEE
3-4歲 years old
幼苗期對於一個年輕球員的未來來說是很重要的階段。我們ASG團隊認為建立良好基礎對於球員成長是非常關鍵的。當你的孩子完成我們的課程後，他/她會能夠：
The grass roots basketball is a very important stage of a young basketball player’s career and road to stardom. Here at ASG we find it crucial to lay down a good foundation for the players to build on. Upon completion of the program, your child will be able to:
- 準確地以雙手傳送及接應彈地傳球 Pass and catch an accurate two handed bounce pass
- 運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up
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種子組 SEEDLING
4-7歲 years old
參與此課程的球員必須由ASG教練團隊推薦。在相同的課程結構上，我們會為進階球員提供進階訓練。當你的孩子完成我們的課程後，他/她會能夠：
This program, players have to be recommended by ASG coaching team. We offer the same structured program with extra things to work on for the more advanced player. Upon completion of this program, your child will be able to:
- 準確地以雙手傳送及接應彈地傳球 Pass and catch an accurate two handed bounce pass
- 準確地以雙手傳送及接應胸前傳球 Pass and catch an accurate two handed chest pass
- 運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up
- 運用“BEEF”投籃技術 Perform the shooting using the BEEF shooting form
- 移動運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up whilst on the move
- 移動時傳送及接應不同類型的傳球 Ability to pass and catch the ball on the move
- 運用基本左右交叉運球 Ability to perform a simple crossover move
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少年組 JUNIOR
8-11歲 years old
此課程是由種子成長至少年一個非常重要的過渡階段。此課程會繼續加強球員本身已理解的技術，亦會不斷加入新的技巧及元素，幫助他們增強能力。
A very important transition from the seedlings level to the amateur level, this program will build on everything that the player already knows and will also introduce new things that will help to add to their repertoire of moves.
- 準確地以雙手傳送及接應彈地傳球 Pass and catch an accurate two handed bounce pass
- 準確地以雙手傳送及接應胸前傳球 Pass and catch an accurate two handed chest pass
- 運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up
- 運用“BEEF”跳投技術 Perform and shoot a jumpshot using the BEEF shooting form
- 移動運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up whilst on the move
- 移動時傳送及接應不同類型的傳球 Ability to pass and catch the ball on the move
- 能夠運用基本左右交叉運球 Ability to perform a simple crossover move
- 能夠準確地以單手傳送彈地傳球 Ability to pass an accurate one handed bounce pass
- 能夠準確地以單手傳送胸前傳球 Ability to pass an accurate one handed chest pass
- 能夠觀察場上動態及擁有良好空間意識 Ability to read the floor and have good spatial awareness
- 能夠切入並得分 Ability to get to the basket and score
- 能夠運用檔拆戰術 Ability to perform a pick and roll
- 能夠運用特別一對一技術及動作 Perform special 1 vs 1 moves
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青年組 YOUTH
12-16歲 years old
此課程是由少年成長至青年一個非常重要的過渡階段。此課程會繼續加強球員本身已理解的技術，亦會不斷加入新的技巧及元素，幫助他們增強能力。
This program will push the player to their limit, this class will help polish off any drawback and weaknesses a player may have, it will help strengthen their repertoire of moves.
- 持續及準確地以雙手傳送及接應彈地傳球 Pass and catch an accurate two handed bounce pass consistently
- 持續及準確地以雙手傳送及接應胸前傳球 Pass and catch an accurate two handed chest pass consistently
- 運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up
- 運用“BEEF”跳投技術 Perform and shoot a jump shot using the BEEF shooting form
- 移動運球時保持球在腰部以下，頭部抬高及眼睛注視前方 Dribble the ball below their waist with their head up whilst on the move
- 移動時傳送及接應不同類型的傳球 Ability to pass and catch the ball on the move
- 能夠運用基本左右交叉運球 Ability to perform a simple crossover move
- 能夠準確地以單手傳送彈地傳球 Ability to pass an accurate one handed bounce pass
- 能夠準確地以單手傳送胸前傳球 Ability to pass an accurate one handed chest pass
- 能夠觀察場上動態及擁有良好空間意識 Ability to read the floor and have good spatial awareness
- 能夠切入並得分 Ability to get to the basket and score
- 能夠運用特別一對一技術及動作 Perform special 1 vs 1 moves
- 能夠替自己創造得分機會 Ability to create their own shot
- 能夠運用無球走動制造空位 Ability to get open off the ball
- 能夠運用檔拆戰術 Ability to perform a pick and roll
- 能夠在快攻情況下得分 Ability to finish in a fast break situation
🗣️ 設有英語及粵語授課 Instruction in English and Cantonese
📍 👉🏿訓練中心一覽 Training Venues👈🏿
種子組 SEEDLING
5-7歲 years old
ASG為5至7歲學員設計了一個充滿樂趣和互動性的排球課程。在這個課程中，學員將學習基本的排球技巧，如傳球、接球和發球。我們的專業教練將使用簡單易懂的教學方法，通過遊戲和小組活動，培養學員的協調性、反應速度和團隊合作能力。課程中還包括一系列訓練和練習，幫助學員掌握正確的姿勢和動作技巧。這個排球課程不僅能夠提升學員的運動能力，還能培養他們的自信心和競爭意識。通過參加這個課程，學員將享受到一個充滿趣味和挑戰的學習經驗，並與其他兒童一起成長和進步。
ASG has designed a fun and interactive volleyball program for players aged 5 to 7. In this program, players will learn basic volleyball skills such as passing, setting, and serving. Our professional coaches will use simple and easy-to-understand teaching methods, incorporating games and group activities to develop players' coordination, reaction speed, and teamwork abilities. The curriculum also includes a series of training and practice sessions to help players master proper posture and technique. This volleyball program not only enhances players' athletic abilities but also cultivates their confidence and competitive spirit. By participating in this course, players will enjoy a learning experience that is both enjoyable and challenging, while growing and progressing alongside other players.
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少年組 JUNIOR
8-11歲 years old
ASG的8至11歲排球課程，將為學員提供更高級的排球技巧和挑戰。學員將進一步學習擊球技術，包括扣球、攔網和擋球等。我們的教練將引導學員進行更複雜的排球戰術訓練，培養他們的戰術意識和團隊配合能力。課程中還將加入身體力量和敏捷性訓練，以提升學員的運動能力和反應速度。此外，學員將學習如何解讀比賽情況，制定有效的戰術和策略。透過參與這個課程，學員將建立更強的技巧基礎，同時培養自信心和領導能力。他們將有機會參加友誼賽和比賽，與其他學員一起展示他們的技能和團隊合作精神。
ASG's volleyball program for 8 to 11-year-olds offers advanced skills and challenges. Players will further develop their hitting techniques, including spiking, blocking, and digging. Our coaches will guide them through more complex volleyball tactics, cultivating their tactical awareness and teamwork abilities. The curriculum will also incorporate strength and agility training to enhance their athletic abilities and reaction speed. In addition, players will learn how to interpret game situations and develop effective strategies. By participating in this program, players will build a stronger foundation of skills while fostering confidence and leadership abilities. They will have the opportunity to participate in friendly matches and competitions, showcasing their skills and teamwork spirit alongside fellow players. The ASG volleyball program for 8 to 11-year-olds provides a challenging and growth-oriented learning experience, enabling players to achieve greater success in the realm of volleyball.
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青年組 YOUTH
12-16歲 years old
ASG的12至16歲排球課程旨在為學員提供更進階的排球技巧和挑戰。建立在之前課程的基礎上，學員將進一步完善他們的擊球技術，包括扣球、攔網和擋球等。我們經驗豐富的教練們將引導他們進行更複雜的排球戰術訓練，提高他們的戰術意識和團隊合作能力。課程中還將融入高強度的身體力量和敏捷性訓練，以提升學員的整體運動表現和反應速度。 除了技巧的提升，學員還將學習如何分析比賽情況並制定有效的戰術和策略。他們將更深入地了解團隊動態和領導原則。透過參與這個課程，學員不僅將增強他們的技術水平，還能培養自信心和領導能力。他們將有機會與同伴一起參加友誼賽和比賽，展示他們的技能和團隊合作精神。 此外，課程將強調排球運動的心理層面，包括心理韌性、適應能力和策略決策。學員將培養在不同比賽情境下適應並在壓力下做出即時決策的能力。同時，他們還將得到對運動道德和公平競爭的引導，培養尊重和公正的文化。ASG的12至16歲排球課程提供了一個具有挑戰性和全面性的學習經驗，讓學員在排球運動中充分發揮潛力，同時培養超越排球場的寶貴生活技能。
ASG's volleyball program for 12 to 16-year-olds aims to provide players with advanced volleyball skills and challenges. Building upon the foundation from previous levels, players will further refine their hitting techniques, including spiking, blocking, and digging. Our experienced coaches will guide them through more complex volleyball tactical training, enhancing their tactical awareness and teamwork abilities. The curriculum will also incorporate high-intensity physical strength and agility training to elevate players' overall athletic performance and reaction speed.
In addition to skill development, players will learn how to analyze game situations and devise effective tactics and strategies. They will gain a deeper understanding of team dynamics and leadership principles. Through participating in this program, players will not only enhance their technical proficiency but also cultivate self-confidence and leadership abilities. They will have the opportunity to participate in friendly matches and competitions with their peers, showcasing their skills and team spirit.
Furthermore, the program will emphasize the mental aspects of volleyball, including mental toughness, adaptability, and strategic decision-making. Players will develop the ability to adapt and make instant decisions under pressure in different game scenarios. They will also receive guidance on sportsmanship and fair competition, fostering a culture of respect and fairness.
ASG's volleyball program for 12 to 16-year-olds provides a challenging and comprehensive learning experience, empowering players to fully unleash their potential in volleyball while cultivating valuable life skills that extend beyond the volleyball court.
🗣️ 設有英語授課 Instruction in English
📍 👉🏿訓練中心一覽 Training Venues👈🏿
幼兒組 PEEWEE
3-4歲 years old
ASG為3至4歲的學員，設計了一個充滿趣味和互動的足球課程。在這個課程中，學員將學習基礎的足球技巧，如傳球、射門和控球。ASG教練將使用適合他們年齡的訓練方法和遊戲，讓學員們在輕鬆的環境中學習和成長。透過這個課程，孩子們將培養團隊合作、協調性和運動技能，同時提高他們的自信心。
ASG has designed an engaging and interactive football program for players aged 3 to 4. In this course, players will learn fundamental football skills such as passing, shooting, and ball control. Our professional coaches will utilize age-appropriate training methods and games to ensure that players learn and grow in a relaxed environment. Through this program, players will develop teamwork, coordination, and athletic abilities while boosting their self-confidence.
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種子組 SEEDLING
5-7歲 years old
ASG為5至7歲的學員，在3至4歲課程基礎下，延伸了一個進階的足球課程，讓學員能夠在足球技巧和理解上更上一層樓。在這個課程中，學員將進一步學習運球技巧、傳球準確性、射門力量和控球靈活性。我們的專業教練將使用更具挑戰性的訓練方法和遊戲，以提高學員的技術水平和戰術理解。同時，我們還將強調團隊合作、協調性和運動技能的培養，以及提高孩子們的自信心和競爭力。通過這個課程，學員將能夠更深入地瞭解足球，並發展出更高級的技術和戰術能力。
ASG offers an advanced Football program for players aged 5 to 7, building upon the foundation established in the 3 to 4-year-old program. In this course, players will further develop their dribbling skills, passing accuracy, shooting power, and ball control agility. Our professional coaches utilize challenging training methods and games to enhance the players' technical abilities and tactical understanding. Additionally, we emphasize the cultivation of teamwork, coordination, and overall sports skills to boost their confidence and competitiveness. Through this program, players will gain a deeper understanding of the Football and develop advanced techniques and strategies.
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少年組 JUNIOR
8-11歲 years old
在這個8至11歲的課程中，學員將進一步加強他們的足球技巧和戰術理解。他們將學習更複雜的運球技巧，如盤球、過人和繞過對手。 學員將進一步提高傳球的準確性和力量，並學習如何更好地掌握射門技巧。此外，他們還將學習如何更有效地控球，以應對更高強度的比賽場面。 ASG教練將為學員提供更具挑戰性的訓練方法和遊戲，以推動他們的技術和戰術能力。 學員將參與更多的團隊合作練習，學習如何與隊友配合，並運用各自的技能來達成共同目標。此外，我們還將注重培養他們的協調性和運動能力，以提高他們在比賽中的表現和自信心。 通過這個課程，他們將學習如何在比賽中應對不同的局勢和對手，並成為一名更全面的足球運動員。
In this 8-11 age group program, our players will further enhance their Football skills and tactical understanding. They will learn more complex dribbling techniques such as ball control, dribbling past opponents, and evading defenders. Additionally, they will improve their passing accuracy and power, as well as learn to master shooting techniques. Furthermore, they will learn how to effectively control the ball to handle higher-intensity game situations. ASG coaches will provide players with challenging training methods and games to push their technical and tactical abilities. Players will engage in more team collaboration exercises, learning how to cooperate with teammates and utilize their individual skills to achieve common goals. Moreover, we will focus on developing their coordination and athletic abilities to enhance their performance and self-confidence in matches. Through this program, players will have the opportunity to gain a deeper understanding of Football and develop advanced technical and tactical skills. They will learn how to adapt to different game situations and opponents, becoming more well-rounded Football players.
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青年組 YOUTH
12-16歲 years old
對於12至16歲的學員，我們特別設計了一個進階的足球課程，旨在進一步提升他們的技術和戰術能力。 在這個12至16歲的課程中，學員將深化他們的足球技巧和戰術理解。除了進一步加強他們的盤球、過人和射門技巧外，學員還將學習更高級的戰術策略，如進攻組織、防守組織和戰術變換。他們將學習如何更好地理解比賽局勢，做出明智的戰術選擇，並在比賽中發揮領導能力。 學員將進一步提升他們的身體素質和運動能力。他們將參與更多高強度的體能訓練，包括耐力、速度和敏捷性的提升。這將有助於他們在比賽中保持良好的體能狀態，並更好地應對長時間的比賽和高強度的對抗。 我們的專業教練團隊將提供更具挑戰性的訓練方法和遊戲，以推動學員的技術和戰術能力。他們將進一步培養學員的團隊合作精神和領導能力，並教導他們如何在比賽中更好地與隊友配合，以取得勝利。
For players aged 12 to 16, we have specially designed an advanced Football program to further enhance their skills and tactical abilities. In this program, players will deepen their understanding of Football techniques and tactics. In addition to strengthening their dribbling, ball control, and shooting skills, players will also learn advanced tactical strategies such as offensive organization, defensive organization, and tactical variations. They will learn how to better understand the game situation, make wise tactical choices, and demonstrate leadership abilities on the field. Players will also improve their physical fitness and athletic abilities. They will participate in more high-intensity physical training, including endurance, speed, and agility exercises. This will help them maintain good physical condition during matches and better cope with the demands of longer games and intense competition. Our team of professional coaches will provide challenging training methods and games to enhance players' technical and tactical abilities. They will further cultivate teamwork and leadership skills, teaching players how to better collaborate with teammates and achieve victory in matches.
🗣️ 設有英語授課 Instruction in English
📍 👉🏿訓練中心一覽 Training Venues👈🏿
修身排毒瑜伽 Slim & Detox Yoga
16歲或以上 years old or above
課程概覽 Programme Overview:
修身排毒瑜伽課程，讓您通過恆常的瑜伽練習促進整體健康，達至修身排毒之效。通過專注的瑜伽課程、呼吸練習和冥想，您將學習一個整全方法促進減重、增強新陳代謝，並幫助身體進行自然排毒。
This Slim & Detox Yoga programme is designed for individuals seeking to slim down and detoxify their bodies through a consistent and sustainable yoga practice that promotes overall well-being. Through dedicated yoga sessions, breathing exercises, and meditation, you will learn a holistic approach to facilitate weight loss, enhance metabolism, and support the body’s natural detoxification processes.
內容Content:
在課程當中，您將練習一系列充滿動感和力量的瑜伽串連動作，以強調扭旋和彎身的體式為重點，以達至排毒效果。我們將介紹一些呼吸技巧，如勝利呼吸法（Ujjayi Breathing）和火呼吸法（Kapalabhati），以激活和淨化身體。這些練習旨在增強和提升體格與能量，改善平衡，塑造肌肉並增加耐力。
Throughout the programme, you will engage in dynamic and powerful yoga flow sequences that emphasize twisting and bending poses for detoxification. Breathwork techniques, such as Ujjayi Breathing and Kapalabhati, will be introduced to energize and cleanse the body. These practices aim to strengthen and empower your physique, improve balance, tone muscles, and increase endurance.
好處Benefits:
持續練習修身排毒瑜伽幫助增強消化，促進排出毒素；同時改善血液循環和為身體供氧。這些益處有助提升新陳代謝和加速排毒，幫助體重管理和修身。此外，通過正念練習釋放情緒和緩和壓力，從而達到身心更平衡和諧的狀態。
Consistent participation in the Slim & Detox Yoga programme will enhance digestion and promote the elimination of toxins, while also improving blood circulation and oxygenation. These benefits contribute to a boosted metabolism and effective detoxification, supporting weight management and body toning. Additionally, you will experience significant emotional release and stress reduction through mindful practices, leading to a more balanced and harmonious state of being.
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放鬆伸展瑜伽 Relaxing Stretch Yoga
16歲或以上 years old or above
課程概覽 Programme Overview:
放鬆伸展瑜伽課程，讓旨在釋放緊張情緒、改善柔韌性並培養內在平靜的您，提供一個溫和的療癒旅程。我們提供一個安全的環境，讓初學者和有瑜伽經驗者都可放鬆身心，重新與身體連結。通過一系列伸展動作、正念呼吸練習和放鬆技巧，您將學會如何緩解壓力並促進整體健康。
This Relaxing Stretch Yoga programme offers a gentle and restorative journey designed for individuals looking to release tension, improve flexibility, and cultivate a sense of inner peace. Suitable for both beginners and experienced practitioners, this programme provides a safe environment to unwind and reconnect with the body. Through a series of calming stretches, mindful breathing exercises, and relaxation techniques, you will learn to alleviate stress and promote overall well-being.
內容 Content:
在課程當中，您將學習各種放鬆伸展瑜伽動作，特別針對經常感到繃緊的主要肌肉，如頸部、肩膀、背部和臀部。每節課堂將練習溫和和幫助修復的伸展動作，以增強柔韌度和靈活性，同時配合正念呼吸練習，以深層放鬆肌肉和提升對身體的感知。
Throughout the programme, you will engage in a variety of relaxing yoga stretches targeting major muscle groups, particularly focusing on areas where tension commonly accumulates, such as the neck, shoulders, back, and hips. Each session will incorporate gentle and restorative stretching poses that enhance flexibility and mobility, along with mindful breathing practices to deepen relaxation and increase body awareness.
好處 Benefits:
持續練習放鬆伸展瑜伽，有助增強身心連結、改善柔韌性、緩解肌肉緊張和僵硬、減少壓力和焦慮，並促進放鬆和修復。
Consistent participation in the relaxing stretch yoga programme helps to enhance mind-body connection, improve flexibility, relief muscle tension and tightness, reduce stress and anxiety and promote relaxation and rejuvenation.
🗣️ 設有英語及粵語授課 Instruction in English and Cantonese
📍 👉🏿訓練中心一覽 Training Venues👈🏿
種子組 SEEDLING
5-7歲 years old
種子組計劃，提供優質海外器材裝備，使用塑膠面罩、劍及小背心，讓學員在最輕鬆的環境下體驗劍擊。計劃亦透過有趣的遊戲及互動練習，提供學員的手眼協調能力、專注度。計劃亦使用循序漸進的方式，讓同學在遊戲中學習，同時確保每個學員都能獲得所需的支持和鼓勵，讓學員認識基本姿勢、步伐、進攻、防守、小型比賽，體驗奧運冠軍項目的樂趣。
The seed group plan provides high-quality overseas equipment, including plastic masks, swords and vests, allowing students to experience fencing in the most relaxed environment. The program also improves students' hand-eye coordination and concentration through interesting games and interactive exercises.
The program also uses a step-by-step approach to allow students to learn through games, while ensuring that each student can receive the support and encouragement they need, allowing students to understand basic postures, steps, offense, defense, small-scale competitions, and experience the fun of Olympic championship events.
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尖子組 TOP GROUP
8-11歲 years old
尖子組計劃為8至11歲學生特設，帶領青少年進一步更深認識劍擊，通過有趣及專業的訓練，在安全的情況下，學員可以完成進階和較複雜的劍擊動作，幫助他們增強力量、平衡和協調能力，亦透過比賽，提升學員練習的興趣、掌握情緒管理、檢視自己的表現，從而作出修正的策略。這些都是身心發展及栽培成為頂級運動員的重要元素。
訓練計劃目標，讓學員在正面和鼓勵的氣氛下，建立有自信的學習態度，促進他們全面發展，為參加比賽作準備。
The top group program is specially designed for students aged 8 to 11 years old to lead young people to further understand fencing. Through interesting and professional training, students can complete advanced and more complex fencing movements in a safe environment to help them increase their strength, balance and coordination skills, and through competitions, students can increase their interest in practice, master emotional management, review their own performance, and make strategies to correct the competition. These are all important elements in physical and mental development and training to become a top athlete.
The goal of the training program is to allow students to establish a confident learning attitude in a positive and encouraging atmosphere, promote their all-round development, and prepare for competitions.
🗣️ 設有英語授課 Instruction in English
📍 👉🏿訓練中心一覽 Training Venues👈🏿
種子組 SEEDLING
5-7歲 years old
ASG為5至7歲兒童設計了一個充滿樂趣和活力的跳繩課程。在這個課程中，學員將學習基本的跳繩技巧，如單腳跳、雙腳跳、交叉跳等，並透過遊戲和音樂的方式，提升他們的協調性和節奏感。我們的專業教練將使用互動性的教學方法，讓學員在輕鬆的環境中學習，同時提供個別指導，確保每個學員得到適當的支持和鼓勵。這個跳繩班不僅能夠培養學員的運動協調性和靈活性，還能提升他們的耐力和身體控制能力。通過跳繩的運動，學員將增強肌肉力量，提高心肺功能，同時擁有一個健康和有趣的課程體驗。
ASG has designed a fun and energetic jump rope program specifically for children aged 5 to 7. In this course, students will learn basic jump rope techniques such as single-foot jumps, double-foot jumps, and crisscross jumps, while enhancing their coordination and sense of rhythm through games and music. Our professional coaches use interactive teaching methods to create a relaxed learning environment, providing individual guidance to ensure each student receives the appropriate support and encouragement. This jump rope class not only cultivates students' physical coordination and flexibility but also improves their endurance and body control. Through jump rope exercises, students will strengthen their muscles, enhance cardiovascular fitness, and enjoy a healthy and enjoyable learning experience.
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少年組 JUNIOR
8-11歲 years old
ASG為8至11歲設計了一個更具挑戰性和技巧性的跳繩課程。在這個課程中，學員將進一步學習更高級的跳繩技巧，例如雙轉、側擺和交叉變化等。透過更複雜的組合和訓練，學員將提升協調性、敏捷性和節奏感。我們經驗豐富的教練將繼續使用互動式的教學方法，結合音樂和遊戲，使學習變得有趣且有效。我們將提供個別指導，確保每個學員都能得到個性化的支持和鼓勵。這個8至11歲的跳繩課程不僅能夠增強學員的身體協調和靈活性，還能培養他們的團隊合作、紀律和毅力。
ASG has designed a more challenging and skill-based jump rope program for children aged 8 to 11. In this course, students will further develop their jump rope skills by learning more advanced techniques such as double unders, side swings, and cross variations. Through complex combinations and training, students will enhance their coordination, agility, and sense of rhythm. Our experienced coaches will continue to utilize interactive teaching methods, incorporating music and games to make learning enjoyable and effective. We will provide individualized instruction to ensure each student receives personalized support and encouragement. This jump rope program for children aged 8 to 11 not only strengthens their physical coordination and flexibility but also fosters teamwork, discipline, and perseverance.